How to Read Panda Express Nutrition Labels
Every Panda Express menu item has a nutrition label listing calories and key nutrients per serving. Understanding these labels is essential for making informed meal choices. Here is what each metric means:
Calories
Total energy in the food. Adults typically need 1,600–2,400 calories per day depending on age, sex, and activity level.
Protein
Essential for muscle building and repair. The daily value is 50g based on a 2,000-calorie diet.
Total Carbohydrates
Primary energy source. Daily value is 275g. Includes dietary fiber and sugars.
Total Fat
Necessary for nutrient absorption. Daily value is 78g. Includes saturated and trans fat.
Sodium
Important to monitor for heart health. Daily limit is 2,300mg. Many Panda Express items are high in sodium.
Dietary Fiber
Aids digestion and fullness. Daily value is 28g. Super Greens is the best fiber source at Panda Express.
Understanding Percent Daily Values (%DV)
Percent Daily Values show how much a nutrient in one serving contributes to a daily diet. They are based on a 2,000-calorie diet. Use the 5/20 rule:
5% DV or less = LOW in that nutrient
20% DV or more = HIGH in that nutrient
For nutrients you want to limit (sodium, saturated fat, sugar), aim for 5% or less. For nutrients you want more of (fiber, protein), aim for 20% or more.
Making Healthier Choices at Panda Express
Panda Express's Wok Smart menu items are designed to be lighter options. They are typically lower in calories and higher in protein relative to their calorie content. Here are strategies for building healthier meals:
- Choose Wok Smart entrees: Broccoli Beef, Mushroom Chicken, String Bean Chicken, Kung Pao Chicken, Black Pepper Angus Steak, or Grilled Teriyaki Chicken
- Replace high-calorie sides (Chow Mein, Fried Rice) with Super Greens or White Steamed Rice
- Opt for a Bowl instead of a Plate or Bigger Plate to control portion size
- Skip or share appetizers — they add 150–200+ calories each
- Use our nutrition calculator to preview your meal before ordering
Data Sources and Accuracy
The nutrition information on this site is sourced from publicly available Panda Express documentation. Actual nutrition content may vary slightly based on restaurant location, preparation methods, and portion sizes. For the most up-to-date information, we recommend checking directly with your local Panda Express restaurant.