Panda Express Calorie Calculator
Pick your items and get an instant calorie count. Works for any combination of entrees, sides, and appetizers — no account needed.
Your Order
Click menu items to add them to your order
Nutrition Total
% Daily Value based on 2,000 calorie diet
0
Total Calories
0% of daily intake
Calorie ranges by plate size
How many calories you end up with depends mostly on your plate size and item choices.
Bowl
1 entree + 1 side
240 – 1,010 cal
Plate
2 entrees + 1 side
330 – 1,530 cal
Bigger Plate
3 entrees + 1 side
420 – 2,000+ cal
How to keep your meal lower in calories
Choose Wok Smart items: These are flagged by Panda Express as lighter options. Broccoli Beef (150 cal), Mushroom Chicken (170 cal), and String Bean Chicken (190 cal) are the best picks.
Swap your side: Replacing Fried Rice (520 cal) or Chow Mein (510 cal) with Super Greens (90 cal) saves over 400 calories instantly.
Go with a Bowl: A Bowl limits you to 1 entree, naturally cutting portion size compared to a Plate or Bigger Plate.
Skip the appetizers: Cream Cheese Rangoon (190 cal) and Chicken Egg Rolls (200 cal each) add up quickly.