Healthy options at Panda Express
The lightest items on the menu, ranked by calories, protein, and efficiency. Plus all the current Wok Smart items and some meal combos under 500 calories.
Wok Smart items
Panda Express's officially recommended lighter options — each is 300 calories or less per serving.
Kung Pao Chicken
5.6 oz
290 cal16g protein19g fat
Broccoli Beef
5.4 oz
150 cal9g protein7g fat
Mushroom Chicken
5.3 oz
170 cal12g protein9g fat
String Bean Chicken Breast
5.6 oz
190 cal14g protein9g fat
Grilled Teriyaki Chicken
6.0 oz
275 cal36g protein13g fat
Black Pepper Angus Steak
5.1 oz
180 cal19g protein7g fat
Super Greens
7.4 oz
90 cal6g protein3g fat
Super Greens (Side)
7.4 oz
90 cal6g protein3g fat
Lowest calorie entrees
Highest protein entrees
Best calorie-to-protein ratio
Healthy meal combos
Under 300 calorie Bowl
Broccoli Beef + Super Greens Side
240 cal15g protein23g carbs10g fat
High Protein Bowl
Grilled Teriyaki Chicken + Brown Rice
695 cal45g protein100g carbs17g fat
Low Carb Plate
Black Pepper Angus Steak + Mushroom Chicken + Super Greens
440 cal37g protein31g carbs19g fat
Balanced Plate
String Bean Chicken + Kung Pao Chicken + White Rice
860 cal37g protein113g carbs28g fat
Frequently Asked Questions
The healthiest item at Panda Express is Super Greens at just 90 calories with 6g protein and 5g fiber. For a more filling entree, Broccoli Beef (150 cal, 9g protein) and Mushroom Chicken (170 cal, 12g protein) are excellent choices.
Use our Panda Express nutrition calculator to build and compare any meal combination, or try the plate builder for a step-by-step meal builder.