Panda Express Macro Calculator
See the full protein, carb, and fat breakdown for any combination of Panda Express items. Useful for IIFYM, keto, low-carb, or high-protein meal planning.
Your Order
Click menu items to add them to your order
Nutrition Total
% Daily Value based on 2,000 calorie diet
0
Total Calories
0% of daily intake
Protein0g (0%)
Total Carbs0g (0%)
Total Fat0g (0%)
Entrees ranked by protein
All entrees sorted from highest to lowest protein per serving.
| Item | Protein | Calories | Carbs | Fat | Cal/Protein Ratio |
|---|---|---|---|---|---|
| Grilled Teriyaki Chicken | 36g | 275 | 14g | 13g | 7.6 |
| Orange Chicken | 25g | 490 | 51g | 23g | 19.6 |
| Black Pepper Angus Steak | 19g | 180 | 11g | 7g | 9.5 |
| Kung Pao Chicken | 16g | 290 | 14g | 19g | 18.1 |
| Honey Sesame Chicken | 16g | 420 | 47g | 21g | 26.3 |
| SweetFire Chicken Breast | 15g | 380 | 43g | 15g | 25.3 |
| Black Pepper Chicken | 15g | 250 | 15g | 14g | 16.7 |
| String Bean Chicken | 14g | 190 | 13g | 9g | 13.6 |
| Beijing Beef | 14g | 470 | 46g | 26g | 33.6 |
| Honey Walnut Shrimp | 13g | 360 | 35g | 23g | 27.7 |
| Mushroom Chicken | 12g | 170 | 10g | 9g | 14.2 |
| Broccoli Beef | 9g | 150 | 13g | 7g | 16.7 |
| Super Greens | 6g | 90 | 10g | 3g | 15.0 |
Quick macro tips
High protein
Grilled Teriyaki Chicken (36g protein) + Brown Steamed Rice (9g protein) gives you a Bowl with 45g total protein. Add a Chicken Egg Roll for an extra 6g.
Low carb / keto
Black Pepper Angus Steak (11g carbs) with Super Greens side (10g carbs) = just 21g total carbs and 270 calories.
Balanced macros
Kung Pao Chicken (16g/14g/19g P/C/F) with White Steamed Rice gives a balanced split. Total: 23g protein, 100g carbs, 19g fat.
Frequently Asked Questions
Grilled Teriyaki Chicken has the most protein at Panda Express with 36g per serving (6.0 oz). It contains 275 calories, making it the best protein-to-calorie ratio on the menu — ideal for high-protein diets.