Panda Express Menu 2026

Every item on the current Panda Express menu with calories, macros, and allergen info. 23 items across entrees, sides, and appetizers — updated April 2026.

23Total items
14Entrees
5Sides
8Wok Smart

At a glance

Lowest calorie entree

Super Greens

90 cal · 6g protein

Highest calorie entree

Orange Chicken

490 cal · 25g protein

Most protein

Grilled Teriyaki Chicken

36g protein · 275 cal

Entrees

14 wok-fired dishes ranging from 90 to 490 calories. Items marked Wok Smart are 300 cal or under.

Orange Chicken

Spicy

Crispy chicken wok-tossed in a sweet and spicy orange sauce. Panda Express's most popular dish.

490 cal25g protein51g carbs23g fat

Gluten/Wheat, Soy, Eggs

Beijing Beef

Crispy beef, bell peppers, and onions in a sweet-tangy sauce.

470 cal14g protein46g carbs26g fat

Gluten/Wheat, Soy, Eggs

Kung Pao Chicken

Wok SmartSpicy

A Szechwan-inspired dish with chicken, peanuts, and vegetables, finished with chili peppers.

290 cal16g protein14g carbs19g fat

Gluten/Wheat, Soy, Peanuts

Broccoli Beef

Wok Smart

A classic combination of tender beef and fresh broccoli in a ginger soy sauce.

150 cal9g protein13g carbs7g fat

Gluten/Wheat, Soy

Mushroom Chicken

Wok Smart

Light and savory chicken with mushrooms and zucchini in a ginger soy sauce.

170 cal12g protein10g carbs9g fat

Gluten/Wheat, Soy

SweetFire Chicken Breast

Spicy

Crispy white meat chicken, red bell peppers, onions and pineapples in a bright sweet and spicy sauce.

380 cal15g protein43g carbs15g fat

Gluten/Wheat, Soy, Eggs

String Bean Chicken Breast

Wok Smart

Chicken breast, string beans, and onions wok-tossed in a mild ginger soy sauce.

190 cal14g protein13g carbs9g fat

Gluten/Wheat, Soy

Grilled Teriyaki Chicken

Wok Smart

Grilled chicken hand-sliced to order and served with teriyaki sauce.

275 cal36g protein14g carbs13g fat

Gluten/Wheat, Soy

Honey Walnut Shrimp

Large tempura-battered shrimp, wok-tossed in a honey sauce and topped with glazed walnuts.

360 cal13g protein35g carbs23g fat

Gluten/Wheat, Soy, Shellfish, Tree Nuts, Eggs, Milk/Dairy

Black Pepper Angus Steak

Wok SmartSpicy

Angus steak wok-seared with baby broccoli, onions, red bell peppers, and mushrooms in a savory black pepper sauce.

180 cal19g protein11g carbs7g fat

Gluten/Wheat, Soy

Honey Sesame Chicken Breast

Crispy chicken breast strips tossed with fresh string beans in a sweet honey sesame sauce.

420 cal16g protein47g carbs21g fat

Gluten/Wheat, Soy, Eggs

Black Pepper Chicken

Spicy

Marinated chicken, celery, and onions in a bold black pepper sauce.

250 cal15g protein15g carbs14g fat

Gluten/Wheat, Soy

Super Greens

Wok Smart

A healthy mix of broccoli, kale, and cabbage.

90 cal6g protein10g carbs3g fat

Soy

Walnut Shrimp

Plump shrimp and walnuts in a sweet cream sauce.

360 cal13g protein35g carbs23g fat

Gluten/Wheat, Soy, Shellfish, Tree Nuts, Eggs, Milk/Dairy

Sides

5 options from 90 to 520 calories. Every plate includes one side.

Chow Mein

Stir-fried wheat noodles with onions, celery, and cabbage.

510 cal13g protein80g carbs22g fat

Gluten/Wheat, Soy

Fried Rice

Prepared steamed white rice with soy sauce, eggs, peas, carrots, and green onions.

520 cal11g protein85g carbs16g fat

Gluten/Wheat, Soy, Eggs

White Steamed Rice

Long grain white rice steamed to perfection.

380 cal7g protein86g carbs0g fat

Brown Steamed Rice

Whole grain brown rice steamed to a fluffy texture.

420 cal9g protein86g carbs4g fat

Super Greens (Side)

Wok Smart

A healthy mix of broccoli, kale, and cabbage served as a side.

90 cal6g protein10g carbs3g fat

Soy

Appetizers

4 add-on items, 150–200 calories each.

Chicken Egg Roll

Chicken, cabbage, carrots, and green onions in a crispy wonton wrapper.

200 cal6g protein20g carbs10g fat

Gluten/Wheat, Soy, Eggs

Veggie Spring Roll

Crispy rolls filled with cabbage, celery, carrots, green onions, and Chinese noodles.

190 cal4g protein28g carbs7g fat

Gluten/Wheat, Soy

Cream Cheese Rangoon

Wonton wrappers filled with cream cheese and served with sweet and sour sauce.

190 cal5g protein24g carbs8g fat

Gluten/Wheat, Milk/Dairy

Apple Pie Roll

A crispy roll filled with Granny Smith apples, cinnamon, and a hint of nutmeg.

150 cal2g protein24g carbs6g fat

Gluten/Wheat

Full nutrition comparison

All 23 items sorted by category, then by calories. Click any item for its full page.

ItemTypeServingCalProteinCarbsFatSodiumFiberSugarAllergens
Super GreensWSentree7.4 oz906g10g3g280mg5g3gSoy
Broccoli BeefWSentree5.4 oz1509g13g7g520mg2g7gGluten/Wheat, Soy
Mushroom ChickenWSentree5.3 oz17012g10g9g760mg1g4gGluten/Wheat, Soy
Black Pepper Angus SteakWSentree5.1 oz18019g11g7g790mg2g5gGluten/Wheat, Soy
String Bean Chicken BreastWSentree5.6 oz19014g13g9g740mg2g5gGluten/Wheat, Soy
Black Pepper Chickenentree5.6 oz25015g15g14g1130mg1g6gGluten/Wheat, Soy
Grilled Teriyaki ChickenWSentree6.0 oz27536g14g13g750mg0g8gGluten/Wheat, Soy
Kung Pao ChickenWSentree5.6 oz29016g14g19g970mg2g5gGluten/Wheat, Soy, Peanuts
Honey Walnut Shrimpentree3.7 oz36013g35g23g440mg1g9gGluten/Wheat, Soy, Shellfish, Tree Nuts, Eggs, Milk/Dairy
Walnut Shrimpentree3.7 oz36013g35g23g440mg1g9gGluten/Wheat, Soy, Shellfish, Tree Nuts, Eggs, Milk/Dairy
SweetFire Chicken Breastentree5.8 oz38015g43g15g370mg1g27gGluten/Wheat, Soy, Eggs
Honey Sesame Chicken Breastentree5.7 oz42016g47g21g500mg3g27gGluten/Wheat, Soy, Eggs
Beijing Beefentree5.6 oz47014g46g26g890mg2g25gGluten/Wheat, Soy, Eggs
Orange Chickenentree5.7 oz49025g51g23g820mg2g19gGluten/Wheat, Soy, Eggs
Super Greens (Side)WSside7.4 oz906g10g3g280mg5g3gSoy
White Steamed Riceside8.1 oz3807g86g0g0mg0g0gNone
Brown Steamed Riceside8.1 oz4209g86g4g15mg3g0gNone
Chow Meinside9.4 oz51013g80g22g860mg6g9gGluten/Wheat, Soy
Fried Riceside9.3 oz52011g85g16g850mg1g3gGluten/Wheat, Soy, Eggs
Apple Pie Rollappetizer1 roll (2.5 oz)1502g24g6g130mg1g10gGluten/Wheat
Veggie Spring Rollappetizer2 rolls (3.4 oz)1904g28g7g550mg3g3gGluten/Wheat, Soy
Cream Cheese Rangoonappetizer3 pieces (2.4 oz)1905g24g8g180mg1g1gGluten/Wheat, Milk/Dairy
Chicken Egg Rollappetizer1 roll (2.75 oz)2006g20g10g390mg2g2gGluten/Wheat, Soy, Eggs

Wok Smart items

Panda Express's lighter options — all 300 calories or under. 8 items qualify in 2026.

Super Greens

Wok Smart

A healthy mix of broccoli, kale, and cabbage.

90 cal6g protein10g carbs3g fat

Super Greens (Side)

Wok Smart

A healthy mix of broccoli, kale, and cabbage served as a side.

90 cal6g protein10g carbs3g fat

Broccoli Beef

Wok Smart

A classic combination of tender beef and fresh broccoli in a ginger soy sauce.

150 cal9g protein13g carbs7g fat

Mushroom Chicken

Wok Smart

Light and savory chicken with mushrooms and zucchini in a ginger soy sauce.

170 cal12g protein10g carbs9g fat

Black Pepper Angus Steak

Wok Smart

Angus steak wok-seared with baby broccoli, onions, red bell peppers, and mushrooms in a savory black pepper sauce.

180 cal19g protein11g carbs7g fat

String Bean Chicken Breast

Wok Smart

Chicken breast, string beans, and onions wok-tossed in a mild ginger soy sauce.

190 cal14g protein13g carbs9g fat

Grilled Teriyaki Chicken

Wok Smart

Grilled chicken hand-sliced to order and served with teriyaki sauce.

275 cal36g protein14g carbs13g fat

Kung Pao Chicken

Wok Smart

A Szechwan-inspired dish with chicken, peanuts, and vegetables, finished with chili peppers.

290 cal16g protein14g carbs19g fat

Plate sizes and how to order

Every Panda Express meal is built around a plate size. Each includes entrees plus one side.

Bowl

1 entree + 1 side

240 – 1,010 cal

Best for lighter meals and calorie control.

Most popular

Plate

2 entrees + 1 side

330 – 1,530 cal

Standard dinner with good variety.

Bigger Plate

3 entrees + 1 side

420 – 2,000+ cal

For bigger appetites or trying more items.

Try our Plate Builder to assemble your exact plate with a full calorie breakdown, or use the Nutrition Calculator to mix and match freely.

Calorie ranges by category

Entrees

LowestSuper Greens (90 cal)
HighestOrange Chicken (490 cal)
Average291 cal

Sides

LowestSuper Greens (90 cal)
HighestFried Rice (520 cal)
Average384 cal

Appetizers

LowestApple Pie Roll (150 cal)
HighestChicken Egg Roll (200 cal)
Average183 cal

Ordering tips by diet

If you're watching calories

  • Go with a Bowl instead of a Plate or Bigger Plate
  • Stick to Wok Smart entrees — all 300 cal or less
  • Swap Chow Mein (510 cal) or Fried Rice (520 cal) for Super Greens (90 cal)
  • Skip appetizers — they add 150–200 calories each
  • Lightest combo: Broccoli Beef + Super Greens = 240 cal

If you want more protein

  • Grilled Teriyaki Chicken leads with 36g protein per serving
  • Order a Plate or Bigger Plate for more protein servings
  • Brown Rice (9g protein) beats White Rice (7g)
  • Add a Chicken Egg Roll for an extra 6g protein
  • Best combo: Teriyaki Chicken + Kung Pao + Brown Rice = 61g protein

If you're keeping carbs low

  • Skip all rice and noodle sides — use Super Greens (10g carbs)
  • Best entrees: Mushroom Chicken (10g), Black Pepper Angus Steak (11g), Broccoli Beef (13g)
  • Avoid breaded items like Orange Chicken and Beijing Beef
  • Black Pepper Angus Steak + Super Greens = only 21g carbs total

If you have food allergies

  • White and Brown Rice are the only items with no listed allergens
  • Soy is in nearly everything — very few soy-free choices
  • For nut-free: skip Kung Pao Chicken (peanuts) and Honey Walnut Shrimp (tree nuts)
  • Use our Allergen Filter to narrow things down
  • Always double-check with staff — cross-contamination is possible

Frequently Asked Questions

The 2026 Panda Express menu includes 14 entrees such as Orange Chicken, Kung Pao Chicken, Broccoli Beef, Grilled Teriyaki Chicken, Beijing Beef, and Honey Walnut Shrimp. Sides include Chow Mein, Fried Rice, White Steamed Rice, Brown Steamed Rice, and Super Greens. Appetizers include Chicken Egg Roll, Veggie Spring Roll, Cream Cheese Rangoon, and Apple Pie Roll.

Related tools

Nutrition CalculatorCalorie CalculatorMacro CalculatorPlate BuilderNutrition FactsAllergen FilterHealthy OptionsMenu Calories

Last Updated: April 20, 2026 · Source: Panda Express Official Nutrition Information · Not affiliated with Panda Restaurant Group, Inc.